Nutrition & Lifestyle and Coaching
Transforming Your Relationship with Food
Struggling with your weight, your general health, cravings or even obesity? At Three Hearts Healing & Nutrition Centre we work with you wherever you are in your health journey. It is about so much more than just what’s on your plate—it’s about the habits, emotions, and beliefs you’ve developed over time. We take a deep, personalized approach to nutrition, helping you understand not just what to eat, but why certain patterns and choices keep showing up in your life.
We know that struggles with weight, energy, stress eating, and digestive issues are often not just about willpower. Food is deeply connected to your emotions, past experiences, and daily routines. That’s why we go beyond traditional diet plans to help you uncover the psychological and behavioral factors that influence your health.
Through compassionate coaching and evidence-based guidance, we work together to:
✔ Identify and break unhealthy food patterns that no longer serve you
✔ Address underlying nutritional deficiencies and imbalances
✔ Create sustainable habits that fit your life, not just a temporary plan
✔ Improve gut health, digestion, and overall well-being
✔ Develop a nourishing relationship with food that supports your goals
Our goal isn’t just to give you a meal plan—it’s to help you build a lifestyle where food becomes a source of nourishment, not stress. No guilt. No quick fixes. Just real, lasting transformation. Wherever you are in your health journey, we’re here to support you every step of the way.
While we recognize that there are some common factors with all of us, we are still very different and so we focus on you and your individual needs.
Our service includes cooking demonstrations, pantry audits, meal planning and prepping, development of nutritional programmes, detoxification programmes (Spirit, Soul & Body) as well as elimination diets. We use an integrative approach to your health challenges and involve other practitioners when necessary.
Nutrition For Cancer Care
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A cancer diagnosis impacts not just the individual but the entire family. At Three Hearts, we take a comprehensive and compassionate approach to nutrition during cancer care, helping you and your loved ones navigate this journey with strength and confidence.
Our focus is on reducing the toxic burden on the body, supporting the immune system, and addressing nutritional sensitivities that may arise during treatment. Through targeted nutritional protocols and strategic supplementation, we help optimize your body's ability to heal while maintaining overall well-being.
Because healing doesn’t happen in isolation, we also guide family members in making supportive lifestyle and dietary changes. The food choices made at home can create an environment that promotes healing, vitality, and shared well-being for everyone.
Our approach includes:
✔ Personalized nutrition plans tailored to your body’s changing
needs
✔ Supplements to support immune function and overall health
✔ Gentle detox strategies to help reduce the body’s toxic load
✔ Guidance on navigating food sensitivities and treatment-
related side effects
✔ Counseling and support to ease the emotional and
psychological impact of this journey.
At Three Hearts, we walk with you and your family every step of the way, offering hope, nourishment, and the tools to make informed choices that support healing. You are not alone—we are here to help you thrive.
Nourishing the Body, Supporting the Journey
